What is
Coherence Holistic Wellness?
I have developed a five point system that extends what is traditionally known as the bio-psycho-social perspective and include the mental, emotional, social, physical as well as spiritual dimensions of wellbeing. I see the individual as a whole instead of just parts. We work towards being in unity with others but unity within is a point of focus that we usually neglect. Integrating the different parts of ourselves like our conscious and sub-conscious/unconscious, left and right brain, doing and being, mind and body, heart and brain, intuitive and logical, feminine and masculine, working life and family life (and the list goes on) into a unified whole creates balance and calm. We therefore don´t have to fragment ourselves into black and white extremes but rather utilise the fruits of our evolved collective minds to understand the abstract and find creative solutions to problems together instead of getting stuck on either/or thinking. It is really a deeper vision of looking at our reality rather than a method per se but through it, I have been able to find holistic adjustments to life that make a big difference.
Coherence Holistic Wellness?
I have developed a five point system that extends what is traditionally known as the bio-psycho-social perspective and include the mental, emotional, social, physical as well as spiritual dimensions of wellbeing. I see the individual as a whole instead of just parts. We work towards being in unity with others but unity within is a point of focus that we usually neglect. Integrating the different parts of ourselves like our conscious and sub-conscious/unconscious, left and right brain, doing and being, mind and body, heart and brain, intuitive and logical, feminine and masculine, working life and family life (and the list goes on) into a unified whole creates balance and calm. We therefore don´t have to fragment ourselves into black and white extremes but rather utilise the fruits of our evolved collective minds to understand the abstract and find creative solutions to problems together instead of getting stuck on either/or thinking. It is really a deeper vision of looking at our reality rather than a method per se but through it, I have been able to find holistic adjustments to life that make a big difference.