1. Introduction Video to 95x Alláh'u'Abhá Mantra Meditation Exercise with Reflections and Quotes 2. Video of 95x Alláh'u'Abhá Mantra Meditation Exercise
95x Alláh'u'Abhá Mantra Meditation Exercise
I gift you with a meditation to recite Allah'u'Abha 95x. My intention is that it helps to calm the nervous system, reduce anxiety, quieten the mind, enkindle the soul and connect to higher powers - which gives us a feeling of safety.
This is only one suggestion of how to do it (like using prayer beads or fingers). Visual methods to increase concentration has helped me personally. Kindly don´t distribute it as a set rule.
1st video is an introduction to the exercise with reflections and quotes about the meaning of Alláh'u'Abhá as well as instructions on how the exercise works. The 2nd video is the actual exercise.
This is a free item. If you prefer different backgrounds and music, please take a look at the range available - they are charged accordingly.