Being a mom can be wonderful and at the same time, raising a baby in these modern times can bring with it a range of anxieties and stress. An abundance of information, different childrearing choices, living away from extended family all can all make us feel overwhelmed. As a health psychologist and as a mom, I understand the implications that this can have in one´s life.
In this vein, I invite you to 6 part sessions designed for the modern mom. The sessions will focus on the different aspects of life: emotional, mental, spiritual, social and physical and one of the sessions will be for the fathers or supporters. This session does not necessarily have to be fathers, it could be a friend or a relative that usually helps out. It will help them learn how better to support you.
If you find yourself feeling overwhelmed and dealing with a range of emotions that is hindering your relationship with your baby and others, then these session will be of assistance.
These sessions will help with:
-Exploring motherhood through creative activities
-Calming and grounding ourselves and tuning into our intuition.
-Reconnecting with our playful side
-Connecting with others in the group on a deeper level and carving out a support structure.
-Learning to deal with stress and overwhelming emotions.
Group 1: Wednesday sessions (19:30 – 21:00)
Group 2: Tuesday sessions, 15:00- 16:30 (with childcare)
Drop-in sessions also available.
Trial sessions or "Schnupperstunde" possible. If you want to test it out, please send me a message.
Mothers of children up to 2 years old
For the 6 week package: 180 Euro (30 Euro per session)
Trial session: 15 Euro
Drop-in sessions if you prefer not to take the package: 45 Euro.
Gift vouchers are available.
English (when required non-verbal elements can be used for other language groups)
Contact me for a social service package for disadvantaged mothers (e.g refugees etc)
Inner Peace Seminar Rooms
Stumpergasse 48, 1060 Wien
For the Wednesday sessions, our lovely children to stay with dad, a friend or babysitter for the sessions, so mom can have her time. If you are breastfeeding a newborn, you can bring them along in a carrier as there are no facilities for prams at the venue. For the Thursday sessions, there will be childcare available for an extra fee.
Through the contact form below or via e-mail to firstname.lastname@example.org
For the Vienna Babies Club May discount, leave a note in the comment section.
For the social action, free for disadvantaged groups, also leave a special note.