Being a mom can be wonderful and at the same time, raising a baby in these modern times can bring with it a range of anxieties and stress. An abundance of information, different childrearing choices, living away from extended family all can all make us feel overwhelmed. As a health psychologist and as a mom, I understand the implications that this can have in one´s life. In this vein, I invite you to 6 part sessions designed for the modern mom. The sessions will focus on the different aspects of life: emotional, mental, spiritual, social and physical and one of the sessions will be for the fathers or supporters. This session does not necessarily have to be fathers, it could be a friend or a relative that usually helps out. It will help them learn how better to support you. If you find yourself feeling overwhelmed and dealing with a range of emotions that is hindering your relationship with your baby and others, then these session will be of assistance. These sessions will help with: -Exploring motherhood through creative activities -Calming and grounding ourselves and tuning into our intuition. -Reconnecting with our playful side -Connecting with others in the group on a deeper level and carving out a support structure. -Learning to deal with stress and overwhelming emotions. Schedule: Group 1: Wednesday sessions (19:30 – 21:00) Group 2: Tuesday sessions, 15:00- 16:30 (with childcare) Drop-in sessions also available. Trial sessions or "Schnupperstunde" possible. If you want to test it out, please send me a message. Participants: Mothers of children up to 2 years old Cost: For the 6 week package: 180 Euro (30 Euro per session) Trial session: 15 Euro Drop-in sessions if you prefer not to take the package: 45 Euro. Gift vouchers are available. Language: English (when required non-verbal elements can be used for other language groups) Social service: Contact me for a social service package for disadvantaged mothers (e.g refugees etc) Venue: Inner Peace Seminar Rooms Stumpergasse 48, 1060 Wien Additional information: For the Wednesday sessions, our lovely children to stay with dad, a friend or babysitter for the sessions, so mom can have her time. If you are breastfeeding a newborn, you can bring them along in a carrier as there are no facilities for prams at the venue. For the Thursday sessions, there will be childcare available for an extra fee. Booking: Through the contact form below or via e-mail to mrs.nadia.niyazi@gmail.com For the Vienna Babies Club May discount, leave a note in the comment section. For the social action, free for disadvantaged groups, also leave a special note.
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